<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>.: bistan.net :. &#187; Running</title>
	<atom:link href="http://bistan.net/blog/catagories/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://bistan.net/blog</link>
	<description>Jonathan, Kimberlie, Tristan &#38; Mackenzie</description>
	<lastBuildDate>Wed, 23 May 2012 02:53:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>A Country Easter</title>
		<link>http://bistan.net/blog/2012/04/07/a-country-easter/</link>
		<comments>http://bistan.net/blog/2012/04/07/a-country-easter/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 02:06:03 +0000</pubDate>
		<dc:creator>Jonathan Davis</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Weekend Fun]]></category>

		<guid isPermaLink="false">http://bistan.net/blog/?p=3555</guid>
		<description><![CDATA[Today, after running a 10.5K race in Bonaire, we drove to Thompson, Georgia for an Easter gathering with the Davis side of the family.  Considering my dad has seven siblings and many of them have kids and grandkids, only a relatively few of them were there.  It was still a good turnout though. All of [...]]]></description>
			<content:encoded><![CDATA[<p>Today, after running a 10.5K race in Bonaire, we drove to Thompson, Georgia for an Easter gathering with the Davis side of the family.  Considering my dad has seven siblings and many of them have kids and grandkids, only a relatively few of them were there.  It was still a good turnout though.</p>
<p>All of the kids had a fabulous Easter egg hunt with lots of prizes.  Aunt Linda did a great job putting it all together.</p>
<div id="attachment_3556" class="wp-caption aligncenter" style="width: 490px"><a href="http://bistan.net/blog/wp-content/uploads/2012/05/IMG_8769.jpg"><img class="size-full wp-image-3556" title="IMG_8769" src="http://bistan.net/blog/wp-content/uploads/2012/05/IMG_8769.jpg" alt="" width="480" height="320" /></a><p class="wp-caption-text">Hunting for eggs</p></div>
<div id="attachment_3557" class="wp-caption aligncenter" style="width: 330px"><a href="http://bistan.net/blog/wp-content/uploads/2012/05/IMG_8777.jpg"><img class="size-full wp-image-3557" title="IMG_8777" src="http://bistan.net/blog/wp-content/uploads/2012/05/IMG_8777.jpg" alt="" width="320" height="480" /></a><p class="wp-caption-text">Hunting for eggs</p></div>
<div id="attachment_3558" class="wp-caption aligncenter" style="width: 330px"><a href="http://bistan.net/blog/wp-content/uploads/2012/05/IMG_8780.jpg"><img class="size-full wp-image-3558" title="IMG_8780" src="http://bistan.net/blog/wp-content/uploads/2012/05/IMG_8780.jpg" alt="" width="320" height="480" /></a><p class="wp-caption-text">Hunting for eggs</p></div>
<p>After the egg hunt, most of the kids decided to walk down to the catfish pond.  My kids got to fish for the first time ever. (No, I didn&#8217;t touch the bait.)  They didn&#8217;t catch anything but they still had a blast.</p>
<div id="attachment_3559" class="wp-caption aligncenter" style="width: 490px"><a href="http://bistan.net/blog/wp-content/uploads/2012/05/IMG_8795.jpg"><img class="size-full wp-image-3559" title="IMG_8795" src="http://bistan.net/blog/wp-content/uploads/2012/05/IMG_8795.jpg" alt="" width="480" height="320" /></a><p class="wp-caption-text">Fishing for the first time</p></div>
<div id="attachment_3560" class="wp-caption aligncenter" style="width: 330px"><a href="http://bistan.net/blog/wp-content/uploads/2012/05/IMG_8809.jpg"><img class="size-full wp-image-3560" title="IMG_8809" src="http://bistan.net/blog/wp-content/uploads/2012/05/IMG_8809.jpg" alt="" width="320" height="480" /></a><p class="wp-caption-text">Fishing for the first time</p></div>
<p>Before leaving, we took a ride around the property, which backs up to Lake Strom Thurmond.  It really is a beautiful area.</p>
<div id="attachment_3561" class="wp-caption aligncenter" style="width: 490px"><a href="http://bistan.net/blog/wp-content/uploads/2012/05/IMG_8811.jpg"><img class="size-full wp-image-3561" title="IMG_8811" src="http://bistan.net/blog/wp-content/uploads/2012/05/IMG_8811.jpg" alt="" width="480" height="320" /></a><p class="wp-caption-text">Riding around the property</p></div>
<p style="text-align: center;">
]]></content:encoded>
			<wfw:commentRss>http://bistan.net/blog/2012/04/07/a-country-easter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blogging and Logging</title>
		<link>http://bistan.net/blog/2012/04/02/blogging-and-logging/</link>
		<comments>http://bistan.net/blog/2012/04/02/blogging-and-logging/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 01:54:44 +0000</pubDate>
		<dc:creator>Jonathan Davis</dc:creator>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Diet and Food]]></category>
		<category><![CDATA[Finance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://bistan.net/blog/?p=3436</guid>
		<description><![CDATA[I&#8217;m turning into a data entry whore.  It seems all I do lately is log my life.  This blog is just one example.  There&#8217;s also Facebook and twitter. For the past few weeks, I&#8217;ve been logging everything I eat as well as calorie counts in an effort to eat more healthy.  I&#8217;m doing the physical [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">I&#8217;m turning into a data entry whore.  It seems all I do lately is log my life.  This blog is just one example.  There&#8217;s also Facebook and twitter.</p>
<p style="text-align: left;">For the past few weeks, I&#8217;ve been logging everything I eat as well as calorie counts in an effort to eat more healthy.  I&#8217;m doing the physical exercise part, but until I start eating right I&#8217;ll never have the runner&#8217;s physique.  Five weeks ago, my average daily calorie count was 2901.  This past week, it was down to 2611.</p>
<p style="text-align: center;"><a href="http://bistan.net/blog/wp-content/uploads/2012/04/cals.png"><img class="aligncenter size-full wp-image-3439" title="cals" src="http://bistan.net/blog/wp-content/uploads/2012/04/cals.png" alt="" width="383" height="225" /></a></p>
<p style="text-align: left;">Running is also a huge thing to log.  I&#8217;ve used <a href="http://www.mapmyrun.com" target="_blank">mapmyrun.com</a> to log my miles for the past 4 years.  They just forced me to use their new format and I hate it, but I would have to subscribe to export all of my data.  It sort of sucks.</p>
<p style="text-align: left;">After logging my miles, I have to enter it monthly into my <a href="http://www.macontracks.org/challenge.php" target="_blank">running club website</a> to participate in the &#8220;Challenge of the Miles&#8221;.</p>
<p style="text-align: left;">Here&#8217;s my current mileage chart:</p>
<p style="text-align: center;"><a href="http://bistan.net/blog/wp-content/uploads/2012/04/mileage.png"><img class="aligncenter size-full wp-image-3438" title="mileage" src="http://bistan.net/blog/wp-content/uploads/2012/04/mileage.png" alt="" width="452" height="272" /></a></p>
<p>I can tell you that my lifetime mileage is 2252.95 miles. January was the first month that I&#8217;ve ever passed 100 miles in a month.  My goal for 2012 is 1000 miles and so far I&#8217;m on track.</p>
<p>Also, my job participates in the Presidential Fitness Challenge and I&#8217;m supposed to log all of my physical activity there too.  I sort of dropped that, but to be eligible for prizes at work, I need to start back.  So, in addition to running, I&#8217;m suppose to log walking, outdoor work, t-ball, etc.</p>
<p>To take it even further, my health insurance carrier has a website where I can log physical activity, nutrition, and stats like blood pressure everyday to earn points redeemable for healthy rewards.</p>
<p>I also log my Coke points in <a href="http://www.mycokerewards.com" target="_blank">mycokerewards.com</a> to earn points for rewards.  I guess if I stopped drinking Cokes, I wouldn&#8217;t have to log those calories or Coke points.  That seems like a good plan.</p>
<p>Then, there&#8217;s <a href="http://www.disneymovierewards.com" target="_blank">disneymovierewards.com</a>.  It&#8217;s a good thing we don&#8217;t buy many DVDs, but I have earned several Disney gift cards from this.</p>
<p>I haven&#8217;t mentioned the biggest: I use Quicken to log all of our financial transactions.  That&#8217;s the most time consuming, but also the most beneficial.</p>
<p>I&#8217;m probably missing some others as well.  I guess you see now why this blog suffers.</p>
<p>I used to maintain a clothing log, so that I didn&#8217;t accidentally wear the same shirt every Tuesday or the same pants several days in a row.  I gave up on that when I became a runner though. It&#8217;s not rare for me to change clothes several times a day: sleep clothes, running clothes, work clothes, casual clothes, etc.</p>
<p>So am I OCD? I don&#8217;t think so. Everything I log has a benefit.  The fitness and nutrition logs are helping me reach my goals. Today at Kroger, I didn&#8217;t buy a 450 calories/slice pie even though it was on sale because I thought of my log. If I wasn&#8217;t logging miles, I would have never come close to 100 in January.  Quicken helps me stay on track to reach short-term and long-term goals. And the others score me free stuff!</p>
<p>So, what do you log?</p>
]]></content:encoded>
			<wfw:commentRss>http://bistan.net/blog/2012/04/02/blogging-and-logging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Publix Georgia Half Marathon</title>
		<link>http://bistan.net/blog/2012/03/18/publix-georgia-half-marathon/</link>
		<comments>http://bistan.net/blog/2012/03/18/publix-georgia-half-marathon/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 15:58:27 +0000</pubDate>
		<dc:creator>Jonathan Davis</dc:creator>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flashbacks]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[Weekend Fun]]></category>

		<guid isPermaLink="false">http://bistan.net/blog/?p=3426</guid>
		<description><![CDATA[Not only did I run the Publix Georgia Half Marathon this morning, I PRed!  The race started at Centennial Olympic Park and ran around some of Atlanta&#8217;s best known neighborhoods and landmarks. I was going to run this race last year, but that morning I woke up extremely sick. Kimberlie didn&#8217;t have her running clothes [...]]]></description>
			<content:encoded><![CDATA[<p>Not only did I run the Publix Georgia Half Marathon this morning, I PRed!  The race started at Centennial Olympic Park and ran around some of Atlanta&#8217;s best known neighborhoods and landmarks.</p>
<p>I was going to run this race last year, but that morning I woke up extremely sick. Kimberlie didn&#8217;t have her running clothes so we ended up watching the whole thing from the 67th floor of the Westin Peachtree.</p>
<p>This year went much better, even though it was pretty warm for a half-marathon.</p>
<div id="attachment_3427" class="wp-caption aligncenter" style="width: 490px"><a href="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_8625.jpg"><img class="size-full wp-image-3427" title="IMG_8625" src="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_8625.jpg" alt="" width="480" height="320" /></a><p class="wp-caption-text">Tristan cheering for the runners</p></div>
<div id="attachment_3428" class="wp-caption aligncenter" style="width: 330px"><a href="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_8627.jpg"><img class="size-full wp-image-3428" title="IMG_8627" src="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_8627.jpg" alt="" width="320" height="480" /></a><p class="wp-caption-text">Me running at mile 12.85</p></div>
<div id="attachment_3429" class="wp-caption aligncenter" style="width: 330px"><a href="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_8630.jpg"><img class="size-full wp-image-3429" title="IMG_8630" src="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_8630.jpg" alt="" width="320" height="480" /></a><p class="wp-caption-text">I want that bag of groceries!</p></div>
<div id="attachment_3430" class="wp-caption aligncenter" style="width: 330px"><a href="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_8631.jpg"><img class="size-full wp-image-3430 " title="IMG_8631" src="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_8631.jpg" alt="" width="320" height="480" /></a>[/caption</p>
<p><div id="attachment_3431" class="wp-caption aligncenter" style="width: 330px"><p class="wp-caption-text">Sometimes, I miss working for Publix</p></div><a href="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_8634.jpg"><img class="size-full wp-image-3431" title="IMG_8634" src="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_8634.jpg" alt="" width="320" height="480" /></a><p class="wp-caption-text">I loved running around Atlanta</p></div>
<div id="attachment_3432" class="wp-caption aligncenter" style="width: 490px"><a href="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_8635.jpg"><img class="size-full wp-image-3432" title="IMG_8635" src="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_8635.jpg" alt="" width="480" height="320" /></a><p class="wp-caption-text">Probably the coolest non-Disney medal I have</p></div>
<p>I had so much fun, I&#8217;ve already signed up for next year!</p>
]]></content:encoded>
			<wfw:commentRss>http://bistan.net/blog/2012/03/18/publix-georgia-half-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Disney&#8217;s Princess Half Marathon</title>
		<link>http://bistan.net/blog/2012/02/26/disneys-princess-half-marathon/</link>
		<comments>http://bistan.net/blog/2012/02/26/disneys-princess-half-marathon/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 18:11:39 +0000</pubDate>
		<dc:creator>Jonathan Davis</dc:creator>
				<category><![CDATA[Disney]]></category>
		<category><![CDATA[Kimberlie]]></category>
		<category><![CDATA[People Watching]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Weekend Fun]]></category>

		<guid isPermaLink="false">http://bistan.net/blog/?p=3366</guid>
		<description><![CDATA[Kimberlie ran her first half-marathon this morning: the Disney Princess Half Marathon. It&#8217;s a strange feeling to be at a Disney race and NOT be running it.  I had fun with the kids though.  We rode the monorails and ferries all over the property chasing Kimberlie so that we could get some good photos.  Some [...]]]></description>
			<content:encoded><![CDATA[<p>Kimberlie ran her first half-marathon this morning: the Disney Princess Half Marathon.</p>
<p><a href="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_8469.jpg"><img class="aligncenter size-full wp-image-3383" title="IMG_8469" src="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_8469.jpg" alt="" width="320" height="480" /></a></p>
<p>It&#8217;s a strange feeling to be at a Disney race and NOT be running it.  I had fun with the kids though.  We rode the monorails and ferries all over the property chasing Kimberlie so that we could get some good photos.  Some of them are below.   I also leveraged my social media connections to get her into a runDisney celebrity meetup with some former and future olympians, magazine editors, bloggers, etc.</p>

<a href='http://bistan.net/blog/2012/02/26/disneys-princess-half-marathon/img_2244/' title='IMG_2244'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_2244-150x150.jpg" class="attachment-thumbnail" alt="Posing with Olympian Jeff Galloway" title="IMG_2244" /></a>
<a href='http://bistan.net/blog/2012/02/26/disneys-princess-half-marathon/img_2259/' title='IMG_2259'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_2259-150x150.jpg" class="attachment-thumbnail" alt="Princess Minnie" title="IMG_2259" /></a>
<a href='http://bistan.net/blog/2012/02/26/disneys-princess-half-marathon/img_2260/' title='IMG_2260'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_2260-150x150.jpg" class="attachment-thumbnail" alt="Princess Rapunzel" title="IMG_2260" /></a>
<a href='http://bistan.net/blog/2012/02/26/disneys-princess-half-marathon/img_2263/' title='IMG_2263'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_2263-150x150.jpg" class="attachment-thumbnail" alt="Posing with Olympian Suzy Hamilton" title="IMG_2263" /></a>
<a href='http://bistan.net/blog/2012/02/26/disneys-princess-half-marathon/img_2277/' title='IMG_2277'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_2277-150x150.jpg" class="attachment-thumbnail" alt="Lilo and Stitch along the course" title="IMG_2277" /></a>
<a href='http://bistan.net/blog/2012/02/26/disneys-princess-half-marathon/img_8377/' title='IMG_8377'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_8377-150x150.jpg" class="attachment-thumbnail" alt="Posing in front of the stagecoach" title="IMG_8377" /></a>
<a href='http://bistan.net/blog/2012/02/26/disneys-princess-half-marathon/img_8380/' title='IMG_8380'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_8380-150x150.jpg" class="attachment-thumbnail" alt="Waiting in line at Packet pick up" title="IMG_8380" /></a>
<a href='http://bistan.net/blog/2012/02/26/disneys-princess-half-marathon/img_8387/' title='IMG_8387'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_8387-150x150.jpg" class="attachment-thumbnail" alt="Making a sign for mom" title="IMG_8387" /></a>
<a href='http://bistan.net/blog/2012/02/26/disneys-princess-half-marathon/img_8398/' title='IMG_8398'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_8398-150x150.jpg" class="attachment-thumbnail" alt="Posing on a Harley at Downtown Disney" title="IMG_8398" /></a>
<a href='http://bistan.net/blog/2012/02/26/disneys-princess-half-marathon/img_8399/' title='IMG_8399'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_8399-150x150.jpg" class="attachment-thumbnail" alt="Posing on a Harley at Downtown Disney" title="IMG_8399" /></a>
<a href='http://bistan.net/blog/2012/02/26/disneys-princess-half-marathon/img_8419/' title='IMG_8419'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_8419-150x150.jpg" class="attachment-thumbnail" alt="Running down Main St" title="IMG_8419" /></a>
<a href='http://bistan.net/blog/2012/02/26/disneys-princess-half-marathon/img_8420/' title='IMG_8420'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_8420-150x150.jpg" class="attachment-thumbnail" alt="Kimberlie and the castle" title="IMG_8420" /></a>
<a href='http://bistan.net/blog/2012/02/26/disneys-princess-half-marathon/img_8421/' title='IMG_8421'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_8421-150x150.jpg" class="attachment-thumbnail" alt="Tristan with his sign" title="IMG_8421" /></a>
<a href='http://bistan.net/blog/2012/02/26/disneys-princess-half-marathon/img_8422/' title='IMG_8422'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_8422-150x150.jpg" class="attachment-thumbnail" alt="We love being in the parks before they open" title="IMG_8422" /></a>
<a href='http://bistan.net/blog/2012/02/26/disneys-princess-half-marathon/img_8440/' title='IMG_8440'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_8440-150x150.jpg" class="attachment-thumbnail" alt="Still running" title="IMG_8440" /></a>
<a href='http://bistan.net/blog/2012/02/26/disneys-princess-half-marathon/img_8468/' title='IMG_8468'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_8468-150x150.jpg" class="attachment-thumbnail" alt="Tristan with a Mickey eared rose at the finish" title="IMG_8468" /></a>
<a href='http://bistan.net/blog/2012/02/26/disneys-princess-half-marathon/img_8469/' title='IMG_8469'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/04/IMG_8469-150x150.jpg" class="attachment-thumbnail" alt="Sporting the medal" title="IMG_8469" /></a>

<p>I&#8217;m so proud of her.</p>
]]></content:encoded>
			<wfw:commentRss>http://bistan.net/blog/2012/02/26/disneys-princess-half-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Museum of Aviation Half Marathon</title>
		<link>http://bistan.net/blog/2012/01/14/museum-of-aviation-half-marathon/</link>
		<comments>http://bistan.net/blog/2012/01/14/museum-of-aviation-half-marathon/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 22:18:09 +0000</pubDate>
		<dc:creator>Jonathan Davis</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weekend Fun]]></category>

		<guid isPermaLink="false">http://bistan.net/blog/?p=3278</guid>
		<description><![CDATA[I had a great run this morning at the Museum of Aviation Half-marathon through Robins Air Force Base!  I ran it in 2:10, just 3 minutes off of my half marathon PR.  I ran with my running buddy Crystal for the first 11 miles and broke away when I realized that I was so close [...]]]></description>
			<content:encoded><![CDATA[<p>I had a great run this morning at the Museum of Aviation Half-marathon through Robins Air Force Base!  I ran it in 2:10, just 3 minutes off of my half marathon PR.  I ran with my running buddy Crystal for the first 11 miles and broke away when I realized that I was so close to a new PR.  Unfortunately, I couldn&#8217;t maintain the pace and I&#8217;m kicking myself for it.  I&#8217;m still amazed that I did that well six days after the <a href="http://bistan.net/blog/2012/01/11/goofys-race-and-a-half-challenge" target="_self">Disney Marathon</a>!</p>
<p><a href="http://bistan.net/blog/wp-content/uploads/2012/01/389397_663846774024_44303179_33784482_1791260593_n.jpg"><img class="aligncenter size-full wp-image-3279" title="389397_663846774024_44303179_33784482_1791260593_n" src="http://bistan.net/blog/wp-content/uploads/2012/01/389397_663846774024_44303179_33784482_1791260593_n.jpg" alt="" width="576" height="430" /></a></p>
<p>I couldn&#8217;t miss this race.  It&#8217;s put on my my local running clubs, so every local runner I know was there.  And, it&#8217;s only 10 minutes from my house.  No getting up at 2:45am for this one!</p>
<p>Another medal for the collection!</p>
]]></content:encoded>
			<wfw:commentRss>http://bistan.net/blog/2012/01/14/museum-of-aviation-half-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Another Disney Marathon Post</title>
		<link>http://bistan.net/blog/2012/01/13/another-disney-marathon-post/</link>
		<comments>http://bistan.net/blog/2012/01/13/another-disney-marathon-post/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 10:28:49 +0000</pubDate>
		<dc:creator>Jonathan Davis</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Disney]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Television]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Weekend Fun]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://bistan.net/blog/?p=3264</guid>
		<description><![CDATA[This will be my final Walt Disney World Marathon recap post for this year.  I wrote this article for the newsletter at work, so I thought I would post it here. A Little Goofy? What were you doing Saturday at 4:30 in the morning? What about Sunday? Sleeping? On both days, I had already been [...]]]></description>
			<content:encoded><![CDATA[<p>This will be my final Walt Disney World Marathon recap post for this year.  I wrote this article for the newsletter at work, so I thought I would post it here.</p>
<p><em><strong>A Little Goofy?<a href="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0074.jpg"><img class="alignright size-full wp-image-3265" title="IMG_0074" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0074.jpg" alt="" width="176" height="235" /></a></strong></em></p>
<p><em>What were you doing Saturday at 4:30 in the morning? What about Sunday? Sleeping? On both days, I had already been awake for two hours, and was standing on the side of a Central Florida highway, waiting for fireworks to send me off.</em></p>
<p><em>This past weekend, I completed Goofy&#8217;s Race and a Half Challenge at Walt Disney World, which consists of the WDW Half Marathon on Saturday and the WDW Marathon on Sunday &#8212; a total of 39.3 miles.  Over 56,000 runners competed in the weekend events, including which about 7,500 of us participating in Goofy&#8217;s Challenge. This was my fourth year conquering the challenge.</em></p>
<p><em>Both races have a spectacular fireworks start on a road right outside of Epcot. The half marathon takes you to the Magic Kingdom, where you run all through the park, including right through Cinderella Castle.  Then you head back to Epcot, through the park and around Spaceship Earth (the big ball) and to the finish line in the parking lot.  13.1 miles of fun.</em></p>
<p><em>The marathon takes you past all of Walt Disney World&#8217;s icons. First, you run through Epcot&#8217;s Future World around Spaceship Earth. Then, you’re off to the Magic Kingdom where you run through Cinderella Castle.  After that, you head over to Animal Kingdom where you circle the park and the Tree of Life and then to Hollywood Studios where you pass the Earful Tower and the Sorcerer&#8217;s Hat.  Finally, it&#8217;s back to Epcot for a loop around World Showcase before finishing in the Epcot parking lot. Another 26.2 miles of fun.</em></p>
<p><em>The races also take you through many &#8220;backstage&#8221; areas of the parks, which regular guests never see.  Some of the areas include the parade float storage facilities, recycling and maintenance facilities, horticultural areas, and animal care areas.</em></p>
<p><em>Along the courses are all types of entertainment to help the miles go by.  Local high schools send cheerleaders, bands, and dance teams to entertain the runners. DJ&#8217;s, rock bands, choirs, jugglers, and other entertainers can also be found along the course. Disney puts random parade floats, hot air balloons, animals, and other props along the course.  Also along the course are all of you favorite Disney characters.  You run past princesses, dwarfs, Mary Poppins, several incarnations of Mickey, and many more. And with so many participants, there are also thousands of spectators and cast members to cheer you on both in and out of the parks.</em></p>
<p><em>There are all types of runners who participate each year.  There are world-class elite runners who compete for cash prizes, walkers, and everything in between.  Some people run to raise money and/or awareness for their favorite charity while others dress as their favorite Disney characters.  You won&#8217;t find me wearing Mickey ears or Tinkerbell wings though. I find it hard enough to run with a camera!</em></p>
<p><em>All finishers receive a Donald medal for completing the half marathon and a Mickey medal for completing the marathon.  Goofy Challengers also receive a Goofy medal for finishing both races.  And when the volunteers put the medal around your neck, you temporarily forget how much pain you are in (and how hungry you are).</em></p>
<p><em>My strategy for these races, other than finish, is simply to have fun along the courses.  The first few miles of each race are pretty crowded, so much so that it is nearly impossible to get much speed.  And, I made lots of photo stops.  There are many awesome photo opportunities that are just not available to other Disney guests.  There were also lots of interesting people to talk to along the way, including celebrities.  Last year, I found myself running next to TV weatherman Al Roker.</em></p>
<p><em>Along with these two races, there are other events during Marathon Weekend.  My wife ran a 5K through Epcot Friday morning.  My 8-year-old son ran the “Mickey Mile” and my 5-year-old daughter ran a 200 meter race at Disney’s Wide World of Sports..  Each of them received finisher medals as well.</em></p>
<p><em>Somehow, out of the 56,000 runners, I managed to be one of only 40 who were invited to a “meet, greet, and tweet&#8221; and “training run” with former Olympian Jeff Galloway.  It was held early Friday morning at Disney’s Hollywood Studios, before the park was even open.  We had the entire theme park to ourselves!  We were joined by P90X creator Tony Horton, as well as Survivor winners Jenna Morasca and Ethan Zohn, who also later ran the half marathon. We were able to mingle and take photos with the celebrities and I even got to ride Tower of Terror with Ethan and Jenna.  Of course, I bought that ride photo and they were nice enough to autograph it for me.</em></p>
<p><em>So how did I do? I&#8217;ve posted much better times in non-Disney races because I took them seriously, trained right and ate well. With the Disney races, I&#8217;m pretty much the poster child for how not to run. (Besides, it is even possible to &#8220;eat right&#8221; in the months leading up to January?) So while I&#8217;ve done better in other marathons and half marathons, I haven&#8217;t had nearly as much fun!</em></p>
<p><em>So, who’s with me next year?</em></p>
]]></content:encoded>
			<wfw:commentRss>http://bistan.net/blog/2012/01/13/another-disney-marathon-post/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WDW Randoms</title>
		<link>http://bistan.net/blog/2012/01/12/wdw-randoms/</link>
		<comments>http://bistan.net/blog/2012/01/12/wdw-randoms/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 06:50:40 +0000</pubDate>
		<dc:creator>Jonathan Davis</dc:creator>
				<category><![CDATA[Diet and Food]]></category>
		<category><![CDATA[Disney]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Kimberlie]]></category>
		<category><![CDATA[Mackenzie]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Tristan]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[Weekend Fun]]></category>

		<guid isPermaLink="false">http://bistan.net/blog/?p=3281</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[
<a href='http://bistan.net/blog/2012/01/12/wdw-randoms/img_0072/' title='IMG_0072'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0072-150x150.jpg" class="attachment-thumbnail" alt="Cheering for me" title="IMG_0072" /></a>
<a href='http://bistan.net/blog/2012/01/12/wdw-randoms/img_0033/' title='IMG_0033'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0033-150x150.jpg" class="attachment-thumbnail" alt="Posing at the Polynesian" title="IMG_0033" /></a>
<a href='http://bistan.net/blog/2012/01/12/wdw-randoms/img_0034/' title='IMG_0034'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0034-150x150.jpg" class="attachment-thumbnail" alt="Twister at Pop Century" title="IMG_0034" /></a>
<a href='http://bistan.net/blog/2012/01/12/wdw-randoms/img_0035/' title='IMG_0035'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0035-150x150.jpg" class="attachment-thumbnail" alt="Trying on hats at the World of Disney" title="IMG_0035" /></a>
<a href='http://bistan.net/blog/2012/01/12/wdw-randoms/img_0036/' title='IMG_0036'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0036-150x150.jpg" class="attachment-thumbnail" alt="Roasting Marshmallows at the Boardwalk" title="IMG_0036" /></a>
<a href='http://bistan.net/blog/2012/01/12/wdw-randoms/img_0037/' title='IMG_0037'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0037-150x150.jpg" class="attachment-thumbnail" alt="Carb-loading on roasted marshmallows" title="IMG_0037" /></a>
<a href='http://bistan.net/blog/2012/01/12/wdw-randoms/img_0038/' title='IMG_0038'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0038-150x150.jpg" class="attachment-thumbnail" alt="Tasting roasted marshmallows for the first time" title="IMG_0038" /></a>
<a href='http://bistan.net/blog/2012/01/12/wdw-randoms/img_0039/' title='IMG_0039'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0039-150x150.jpg" class="attachment-thumbnail" alt="View from our porch at The Boardwalk" title="IMG_0039" /></a>
<a href='http://bistan.net/blog/2012/01/12/wdw-randoms/img_0059/' title='IMG_0059'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0059-150x150.jpg" class="attachment-thumbnail" alt="Making a sign for me" title="IMG_0059" /></a>
<a href='http://bistan.net/blog/2012/01/12/wdw-randoms/img_0060/' title='IMG_0060'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0060-150x150.jpg" class="attachment-thumbnail" alt="Pop Century Potato-Head" title="IMG_0060" /></a>
<a href='http://bistan.net/blog/2012/01/12/wdw-randoms/img_0061/' title='IMG_0061'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0061-150x150.jpg" class="attachment-thumbnail" alt="Pop Century Potato-Head" title="IMG_0061" /></a>
<a href='http://bistan.net/blog/2012/01/12/wdw-randoms/img_0068/' title='IMG_0068'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0068-150x150.jpg" class="attachment-thumbnail" alt="Kimberlie at The Grand Floridian" title="IMG_0068" /></a>
<a href='http://bistan.net/blog/2012/01/12/wdw-randoms/img_0069/' title='IMG_0069'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0069-150x150.jpg" class="attachment-thumbnail" alt="Playing at the Lego Store" title="IMG_0069" /></a>
<a href='http://bistan.net/blog/2012/01/12/wdw-randoms/img_0070/' title='IMG_0070'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0070-150x150.jpg" class="attachment-thumbnail" alt="Playing at the Lego Store" title="IMG_0070" /></a>
<a href='http://bistan.net/blog/2012/01/12/wdw-randoms/img_0071-2/' title='IMG_0071'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0071-150x150.jpg" class="attachment-thumbnail" alt="Boardwalk waterslide" title="IMG_0071" /></a>

]]></content:encoded>
			<wfw:commentRss>http://bistan.net/blog/2012/01/12/wdw-randoms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goofy&#8217;s Race and a Half Challenge</title>
		<link>http://bistan.net/blog/2012/01/11/goofys-race-and-a-half-challenge/</link>
		<comments>http://bistan.net/blog/2012/01/11/goofys-race-and-a-half-challenge/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 02:24:23 +0000</pubDate>
		<dc:creator>Jonathan Davis</dc:creator>
				<category><![CDATA[Disney]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Weekend Fun]]></category>

		<guid isPermaLink="false">http://bistan.net/blog/?p=3240</guid>
		<description><![CDATA[So, after swearing I would never do it again &#8212; and then registering for it again. I ran my 4th Goofy&#8217;s Race and a Half Challenge this past weekend.  It included my 5th marathon and 8th half marathon. Read about previous WDW Marathon weekends: 2009 &#124; 2010 &#124; 2011 This year, they let way too [...]]]></description>
			<content:encoded><![CDATA[<p>So, after swearing I would never do it again &#8212; and then registering for it again. I ran my 4th Goofy&#8217;s Race and a Half Challenge this past weekend.  It included my 5th marathon and 8th half marathon.</p>
<p>Read about previous WDW Marathon weekends: <a href="http://bistan.net/blog/2009/01/14/walt-disney-world-marathon-recap/" target="_self">2009</a> | <a href="http://bistan.net/blog/2010/01/14/walt-disney-world-marathon-weekend/" target="_self">2010</a> | <a href="http://bistan.net/blog/2011/01/10/wdw-marathon-weekend-2011/" target="_self">2011</a></p>
<p>This year, they let way too many people into the half marathon.  I couldn&#8217;t even get more than a 10:30 pace.  Of course, it could be because they assigned the same corral for both races, I don&#8217;t know.  It was pretty bad though.  So bad that I wasn&#8217;t looking forward to the marathon the next day.</p>
<p>The marathon was awesome though.  I enjoyed it more than any other marathon so far, even more than the other 3 Disney marathons.</p>
<p>Below are some of my favorite pictures:</p>

<a href='http://bistan.net/blog/2012/01/11/goofys-race-and-a-half-challenge/img_0044/' title='IMG_0044'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0044-150x150.jpg" class="attachment-thumbnail" alt="Magic Kingdom Train" title="IMG_0044" /></a>
<a href='http://bistan.net/blog/2012/01/11/goofys-race-and-a-half-challenge/img_0045/' title='IMG_0045'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0045-150x150.jpg" class="attachment-thumbnail" alt="Half Marathon Finish" title="IMG_0045" /></a>
<a href='http://bistan.net/blog/2012/01/11/goofys-race-and-a-half-challenge/img_0027/' title='IMG_0027'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0027-150x150.jpg" class="attachment-thumbnail" alt="Running down Main St" title="IMG_0027" /></a>
<a href='http://bistan.net/blog/2012/01/11/goofys-race-and-a-half-challenge/img_0028/' title='IMG_0028'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0028-150x150.jpg" class="attachment-thumbnail" alt="In front of castle" title="IMG_0028" /></a>
<a href='http://bistan.net/blog/2012/01/11/goofys-race-and-a-half-challenge/img_0029/' title='IMG_0029'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0029-150x150.jpg" class="attachment-thumbnail" alt="Me on the big screen" title="IMG_0029" /></a>
<a href='http://bistan.net/blog/2012/01/11/goofys-race-and-a-half-challenge/img_0046/' title='IMG_0046'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0046-150x150.jpg" class="attachment-thumbnail" alt="Jessie from Toy Story" title="IMG_0046" /></a>
<a href='http://bistan.net/blog/2012/01/11/goofys-race-and-a-half-challenge/img_0047/' title='IMG_0047'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0047-150x150.jpg" class="attachment-thumbnail" alt="Golfing Mice" title="IMG_0047" /></a>
<a href='http://bistan.net/blog/2012/01/11/goofys-race-and-a-half-challenge/img_0048/' title='IMG_0048'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0048-150x150.jpg" class="attachment-thumbnail" alt="Pocahontas" title="IMG_0048" /></a>
<a href='http://bistan.net/blog/2012/01/11/goofys-race-and-a-half-challenge/img_0049/' title='IMG_0049'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0049-150x150.jpg" class="attachment-thumbnail" alt="Jiminy Cricket" title="IMG_0049" /></a>
<a href='http://bistan.net/blog/2012/01/11/goofys-race-and-a-half-challenge/img_0050/' title='IMG_0050'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0050-150x150.jpg" class="attachment-thumbnail" alt="Rakifi" title="IMG_0050" /></a>
<a href='http://bistan.net/blog/2012/01/11/goofys-race-and-a-half-challenge/img_0051/' title='IMG_0051'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0051-150x150.jpg" class="attachment-thumbnail" alt="Minnie" title="IMG_0051" /></a>
<a href='http://bistan.net/blog/2012/01/11/goofys-race-and-a-half-challenge/img_0052/' title='IMG_0052'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0052-150x150.jpg" class="attachment-thumbnail" alt="Posing. Or was I?" title="IMG_0052" /></a>
<a href='http://bistan.net/blog/2012/01/11/goofys-race-and-a-half-challenge/img_0053/' title='IMG_0053'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0053-150x150.jpg" class="attachment-thumbnail" alt="My favorite marathon stop" title="IMG_0053" /></a>
<a href='http://bistan.net/blog/2012/01/11/goofys-race-and-a-half-challenge/img_0054/' title='IMG_0054'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0054-150x150.jpg" class="attachment-thumbnail" alt="Aladdin" title="IMG_0054" /></a>
<a href='http://bistan.net/blog/2012/01/11/goofys-race-and-a-half-challenge/img_0055/' title='IMG_0055'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0055-150x150.jpg" class="attachment-thumbnail" alt="Posing in Epcot" title="IMG_0055" /></a>
<a href='http://bistan.net/blog/2012/01/11/goofys-race-and-a-half-challenge/img_0056/' title='IMG_0056'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0056-150x150.jpg" class="attachment-thumbnail" alt="Duffy the Disney Bear" title="IMG_0056" /></a>
<a href='http://bistan.net/blog/2012/01/11/goofys-race-and-a-half-challenge/img_0057/' title='IMG_0057'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0057-150x150.jpg" class="attachment-thumbnail" alt="The choir near the finish" title="IMG_0057" /></a>
<a href='http://bistan.net/blog/2012/01/11/goofys-race-and-a-half-challenge/img_0058-2/' title='IMG_0058'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0058-150x150.jpg" class="attachment-thumbnail" alt="Marathon Finish Line" title="IMG_0058" /></a>

<p>So what&#8217;s next? A half-marathon on Saturday of course.  As always, you can <a href="http://bistan.net/blog/running-saga/" target="_self">follow my running saga here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://bistan.net/blog/2012/01/11/goofys-race-and-a-half-challenge/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WDW Marathon Weekend Kids Races and 5K</title>
		<link>http://bistan.net/blog/2012/01/11/wdw-marathon-weekend-kids-races-and-5k/</link>
		<comments>http://bistan.net/blog/2012/01/11/wdw-marathon-weekend-kids-races-and-5k/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 22:59:09 +0000</pubDate>
		<dc:creator>Jonathan Davis</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kimberlie]]></category>
		<category><![CDATA[Mackenzie]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Tristan]]></category>
		<category><![CDATA[Weekend Fun]]></category>

		<guid isPermaLink="false">http://bistan.net/blog/?p=3215</guid>
		<description><![CDATA[Walt Disney World Marathon Weekend isn&#8217;t just about the marathoners.  There are races for all ages. Mackenzie ran a 200 meter race at ESPN Wide World of Sports. Tristan ran the Mickey Mile, which is timed.  He ran it in less than 8 minutes! Kimberlie ran a 5K through Epcot. Here are a few pictures: [...]]]></description>
			<content:encoded><![CDATA[<p>Walt Disney World Marathon Weekend isn&#8217;t just about the marathoners.  There are races for all ages.</p>
<p>Mackenzie ran a 200 meter race at ESPN Wide World of Sports.</p>
<p>Tristan ran the Mickey Mile, which is timed.  He ran it in less than 8 minutes!</p>
<p>Kimberlie ran a 5K through Epcot.</p>
<p>Here are a few pictures:</p>

<a href='http://bistan.net/blog/2012/01/11/wdw-marathon-weekend-kids-races-and-5k/img_0063/' title='IMG_0063'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0063-150x150.jpg" class="attachment-thumbnail" alt="Kimberlie before the 5K" title="IMG_0063" /></a>
<a href='http://bistan.net/blog/2012/01/11/wdw-marathon-weekend-kids-races-and-5k/img_0064/' title='IMG_0064'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0064-150x150.jpg" class="attachment-thumbnail" alt="The family after the 5K" title="IMG_0064" /></a>
<a href='http://bistan.net/blog/2012/01/11/wdw-marathon-weekend-kids-races-and-5k/img_0032/' title='IMG_0032'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0032-150x150.jpg" class="attachment-thumbnail" alt="Showing off their medals" title="IMG_0032" /></a>
<a href='http://bistan.net/blog/2012/01/11/wdw-marathon-weekend-kids-races-and-5k/img_0065-2/' title='IMG_0065'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0065-150x150.jpg" class="attachment-thumbnail" alt="Photogenic Mackenzie" title="IMG_0065" /></a>
<a href='http://bistan.net/blog/2012/01/11/wdw-marathon-weekend-kids-races-and-5k/img_0030/' title='IMG_0030'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0030-150x150.jpg" class="attachment-thumbnail" alt="Mackenzie running" title="IMG_0030" /></a>
<a href='http://bistan.net/blog/2012/01/11/wdw-marathon-weekend-kids-races-and-5k/img_0075/' title='IMG_0075'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0075-150x150.jpg" class="attachment-thumbnail" alt="Mackenzie with her medal" title="IMG_0075" /></a>
<a href='http://bistan.net/blog/2012/01/11/wdw-marathon-weekend-kids-races-and-5k/img_0066-2/' title='IMG_0066'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0066-150x150.jpg" class="attachment-thumbnail" alt="Tristan before his race" title="IMG_0066" /></a>
<a href='http://bistan.net/blog/2012/01/11/wdw-marathon-weekend-kids-races-and-5k/img_0031/' title='IMG_0031'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0031-150x150.jpg" class="attachment-thumbnail" alt="Tristan running" title="IMG_0031" /></a>
<a href='http://bistan.net/blog/2012/01/11/wdw-marathon-weekend-kids-races-and-5k/img_0067/' title='IMG_0067'><img width="150" height="150" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0067-150x150.jpg" class="attachment-thumbnail" alt="Tristan with his medal" title="IMG_0067" /></a>

<p>I&#8217;ve said it before and I&#8217;ll say it again.  The kids races are the best bargain you&#8217;ll find at Disney.  For $10, you get a t-shirt (good luck finding another $10 shirt at WDW), a goody bag, a medal, snacks, and lots of fun.</p>
<p>At $25, the Mickey Mile is still a decent deal, considering it is timed and results are posted online.</p>
<p>And, although <a href="http://bistan.net/blog/2010/01/14/walt-disney-world-marathon-weekend/" target="_self">I ran the 5K in 2010</a>, I can no longer recommend it.  They tripled the number of participants &#8212; to 8000!  It&#8217;s awfully crowded and it is not worth the $55 entry fee.  Find a local 5K to run instead.</p>
]]></content:encoded>
			<wfw:commentRss>http://bistan.net/blog/2012/01/11/wdw-marathon-weekend-kids-races-and-5k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrity Chasing at WDW</title>
		<link>http://bistan.net/blog/2012/01/09/celebrity-chasing-at-wdw/</link>
		<comments>http://bistan.net/blog/2012/01/09/celebrity-chasing-at-wdw/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 02:57:16 +0000</pubDate>
		<dc:creator>Jonathan Davis</dc:creator>
				<category><![CDATA[Disney]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Television]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Weekend Fun]]></category>

		<guid isPermaLink="false">http://bistan.net/blog/?p=3209</guid>
		<description><![CDATA[I was fortunate enough to be one of about 40 runners who got to attend a &#8220;meet/greet/tweet&#8221; at Walt Disney World during marathon weekend.  The celebrities included Olympian Jeff Galloway, P90X creator Tony Horton, Survivor Africa winner Ethan Zhon, and Survivor Amazon winner Jenna Morasca.  The best known mouse in the world was also there along [...]]]></description>
			<content:encoded><![CDATA[<p>I was fortunate enough to be one of about 40 runners who got to attend a &#8220;meet/greet/tweet&#8221; at Walt Disney World during marathon weekend.  The celebrities included Olympian Jeff Galloway, P90X creator Tony Horton, Survivor Africa winner Ethan Zhon, and Survivor Amazon winner Jenna Morasca.  The best known mouse in the world was also there along with the guy responsible for the entertainment at Disney races.</p>
<p>Back in the day when we watched a lot of TV, I was a HUGE Survivor fan.  In fact, I watched both of them win their seasons!  I&#8217;m surprised nobody offered Jenna chocolate and peanut butter.  If you watched Survivor back then, you would know why!</p>
<p>After a 1.5 mile or so Galloway-style training run, we listened to each celebrity talk about various things, asked questions, and then we got to take photos.  I skipped Jeff and Mickey, since this wasn&#8217;t the first time I had done this sort of thing.</p>
<div id="attachment_3210" class="wp-caption aligncenter" style="width: 310px"><a href="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0024.jpg"><img class="size-medium wp-image-3210" title="IMG_0024" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0024-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Ethan, me and Jenna</p></div>
<div id="attachment_3211" class="wp-caption aligncenter" style="width: 310px"><a href="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0025.jpg"><img class="size-medium wp-image-3211" title="IMG_0025" src="http://bistan.net/blog/wp-content/uploads/2012/01/IMG_0025-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Me, with Tony Horton</p></div>
<p>After that, we were invited to experience The Tower or Terror.  I&#8217;ve been on the ride literally hundreds of times, but never through the VIP entrance without waiting in line.  Me and my tweep <a href="http://www.eatsleeprundisney.com/" target="_blank">Jen from Eat, Sleep, Run Disney</a> (who was also at the last meetup) hovered around Ethan and Jenna to be in the same elevator.  We were successful!</p>
<div id="attachment_3212" class="wp-caption aligncenter" style="width: 490px"><a href="http://bistan.net/blog/wp-content/uploads/2012/01/31551670000.jpg"><img class="size-full wp-image-3212" src="http://bistan.net/blog/wp-content/uploads/2012/01/31551670000.jpg" alt="" width="480" height="320" /></a><p class="wp-caption-text">Me, Jen (in front of me), Ethan and Jenna next to her (bottom right)</p></div>
<p>I&#8217;ve never purchased a ride photo in my life, but how could we not purchase that photo?  I think half of the people on that ride bought a copy.  I swiped a sharpie from a cast member and waited around for Ethan and Jenna to autograph it.  The photo above is a digital copy because I&#8217;m lazy. I need to remember to scan it so I can post that copy!</p>
]]></content:encoded>
			<wfw:commentRss>http://bistan.net/blog/2012/01/09/celebrity-chasing-at-wdw/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

